ABSolute Pilates and Wellness Center

Dedicated to helping busy people get back in to their favorite jeans without guilt, calorie counting, or deprivation!

$50 certificate for $25 - Supplies Are Limited!

ABSolute Pilates Studio and Wellness Center is committed to providing quality professional instruction in Classical Pilates to people of all fitness levels and ages in South Central Pennsylvania. This studio is devoted to fitness through consciousness of movement and form in the Pilates Method. ABSolute Pilates believes in using this method to develop specific programs that meet individual conditioning goals and needs. Athletic ability and coordination are not a requirement to benefit from Pilates sessions, as all exercises can be modified to any level. Pilates involves over 500 exercises, which will help you gain muscle strength, improve flexibility, and build a stronger core. Pilates exercise can be modified to help you on the road to recovery from a injury, take care of special body parts, or just help you get into great shape.

ABSolute Pilates offers small group mat Pilates classes and private Reformer and Chair sessions by studio owner, Allison Zang. Located in the sunny front room of the studio owner's home in Mechanicsburg. ABSolute Pilates is just a short drive from Harrisburg, Carlisle and Camp Hill. The studio is equipped with beautiful peak pilates equipment.

ABSolute Pilates and Wellness Center offers holistic nutrition counseling. This is a great compliment to Pilates. This service is available in Pilates packages or by itself to help all our clients reach toward there health and wellness goals. Holistic nutrition counseling is comprehensive look at you dietary needs to help you reach optimal health and get back in to your favorite jeans. ABSolute Pilates looks forward to helping you to your health and wellness goals.